Antioxidant – It also works as an antioxidant and improves your immune system.įor a complete list of biological actions of taurine in the human body, please read this paper by R.Heart – It takes part and maintains so many functions in the cardiovascular system.Reproductive System – Supports sperm motility factor in the reproductive system.Eyes – It helps to maintain the structure and functions of the retina.Brain – Supports many functions of the brain such as cerebellar part, sleeping, learning, motor behavior, drinking, and eating.Hydration – Osmoregulation, which is important for hydration.Digestion – Bile acid conjugation with the help of glycine, which is essential for digestion and absorption of food.
Taurine has many biological roles in the human body as followings 2: Nowadays, taurine can be created in labs synthetically so there are also vegetarian taurine supplements available in the market. Taurine is extracted from animals but not from bull semen.
This was the reason for the rumor that taurine is extracted from bull semen. Ox is called ‘Taurus’ in the Latin language. Taurine was so named because it was first isolated from the bile of an ox in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin 3. Left: Friedrich Tiedemann (Aug– January 22, 1861) Source: Right: Leopold Gmelin (1788–1853) Author: J. Bile contains bile acids, which are important for digestion and absorption of fats and fat-soluble vitamins in the small intestine. Bile is a fluid produced by the liver and stored by the gallbladder. A 70 kg human body contains up to 70 grams of taurine 2.
#RED BULL TAURINE SIDE EFFECTS FREE#
Taurine is the most abundant free amino acid in the heart, brain, leukocytes, and skeletal muscles 1. Image source: Jynto ( more from this user), This file is made available under the Creative Commons CC0 1.0 Universal Public Domain Dedication. The red part is oxygen, yellow is sulfur, black is carbon, white is hydrogen, blue is nitrogen. 2012 18:2673-2686.This is a ball-and-stick model of the taurine molecule. Review: taurine: a "very essential" amino acid. Quality certification programs for dietary supplements. The potential protective effects of taurine on coronary heart disease. Wójcik OP, Koenig KL, Zeleniuch-Jacquotte A, et al. Effects and mechanism of taurine as a therapeutic agent. Scientific opinion on the safety and efficacy of taurine as a feed additive for all animal species. doi:10.3389/fphys.2021.700352Įuropean Food Safety Authority (EFSA) Panel on Additives and Products or Substances used in Animal Feed. The dose response of taurine on aerobic and strength exercises: a systematic review. The implications of alcohol mixed with energy drinks from medical and socio-legal standpoints. Safety issues and harmful pharmacological interactions of nutritional supplements in Duchenne muscular dystrophy: considerations for Standard of Care and emerging virus outbreaks. Taurine and its analogs in neurological disorders: focus on therapeutic potential and molecular mechanisms. Taurine and liver diseases: a focus on the heterogeneous protective properties of taurine. Taurine and oxidative stress in retinal health and disease. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure. doi: 10.1161/HYPERTENSIONAHA.115.06624Īhmadian M, Roshan VD, Aslani E, Stannard SR. Taurine supplementation lowers blood pressure and improves vascular function in prehypertension: randomized, double-blind, placebo-controlled study. The anti-inflammatory effect of taurine on cardiovascular disease. Qaradakhi T, Gadanec LK, McSweeney KR, et al. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. National Library of Biotechnology Information. Taurine, energy drinks, and neuroendocrine effects. Effects and mechanisms of taurine as a therapeutic agent.
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